How will women over 30 maintain their beauty?

According to statistics from World Dermatology, the proportion of women with melasma and freckles accounts for 60%, of which 70% are between the ages of 30 and 60. Finding solutions to preserve youthfulness is always something that women are interested in. So this article will reveal secrets that no one has told you.

Daily skin care and protection

Many people think that only in middle age does the skin begin to age, this idea is completely wrong. In fact, skin aging occurs very early when you are 20 – 25 years old. At this time, your skin has begun to show signs of aging with manifestations such as melasma and freckles. Therefore taking care is essential.
With a set of 3 products, JK LAB+ can meet all your needs. Including
– Active Brightening Ampoule skin brightening essence
– Retin A Cream for melasma treatment
– Sunscreen Broad Spectrum 

Environmentally friendly ingredients, grown in the laboratory, paraben-free and non-GMO. Each JK LAB product is carefully designed, leveraging the power of ingredients such as vitamin C, Retinol, Hyaluronic Acid and other antioxidants to provide optimal nourishment and stimulate skin regeneration.

Eat a balanced, nutritious diet

At age 30, the body’s hormones change a lot, so it is necessary to supplement adequate nutrients to nourish and make the skin healthier.

+Supplement foods rich in vitamins A, C, E… fatty acids and antioxidants such as lutein, lycopene… in vegetables, fruits and meats such as green vegetables, beef, salmon…
+ In addition, to prevent dry, chapped skin, you need to drink 2 liters of water every day. You can drink fruit juice to increase your body’s collagen production

Always keep your soul, optimism, and positive thinking

Stress is one of the causes of melasma, bad skin, and wrinkles. This is also a consequence of a busy, anxious life. Mental decline is not only harmful to health but is also a factor that destroys the skin. Therefore, you should practice living comfortably, thinking less so that your body is always full of energy and stays young for a long time.

Prioritize getting enough sleep

‏Sleep quality significantly affects health and skin. Getting enough sleep can restore the immune system, making the body healthier and more energetic. In particular, quality sleep also brings great benefits to the skin and body. ‏

‏Therefore, to have a healthy, beautiful and youthful body, get enough sleep and sleep well to ensure good health.

Drink enough water from 1.5 to 2 liters of water per day

You need to drink 1.5 to 2 liters of water every day. If you often have to work in hot weather, you should drink more, not only to protect your body, help balance body temperature but also help maintain your brain. Good memory, reduces feelings of discomfort and irritability due to dehydration.
In particular, providing enough water for the body also helps keep skin healthy and beautiful. Dehydration can easily form wrinkles.

In addition, drinking a glass of filtered water every early morning after waking up is the best way to excrete toxins and prevent acne. After a night of metabolism, the body accumulates toxins that are harmful to the body and needs a strong enough external force to support the excretion process. A glass of filtered water without any sugar or nutrients is an extremely useful external force.

Above are some tips to help preserve beauty in your 30s that women can refer to. Taking care of your body properly and keeping a positive attitude is also a way for women to love themselves.